Make Fiber Your Friend

People may think the only benefit from fiber is no constipation, but there is such more to this undigestible nutrient. Not only does fiber help you defecate more smoothly, but it also will clean your bowel as it passes through. Your friendly bacteria in your gut will boost your immune system so illness will be more rare. That feeling of fullness can come from an excess amount of food, but you do not want that feeling. You want the feeling of fullness from fiber. Look for Insoluble fiber that comes from whole grains and vegetables. This type of fiber adds bulk to your stool and it will be easier to pass through your digestive tract. Soluble fiber comes fruits, oats, nuts, seeds, lentils and some vegetables. This type of fiber will help you feel full faster, great way to stop overeating and therefore lose weight. 

Dress Your Bed As You Would Dress Yourself

If it sounds like I am telling you to make your bed it is because I am. Making your bed is not for the reason for your room to look neat and clean. It is really for your day to start in the right step. Building your bed takes a few seconds, some people don't even bother with those few seconds. This small accomplishment will only be built upon as your day progresses. I am now writing this blog after the fact I made my bed before 6:30 in the morning. These small but evolutionary accomplishments build to more advanced accomplishments in the near future. Take time and dress your bed. 

Your First 60-90 Minutes

This first hour of your day is crucial and is the most important part of your day everyday. When you first wake up in the morning, think about what usual do. Think? Watch TV? Scroll mindlessly on your phone? Or do you do something that will supplement the rest of your day? Such as morning exercise, reading, or writing. If your first 60-90 minutes are spent more in the productive category, than more than likely the rest of your day will be filled with more productive activity. Your alertness and awareness will change, that feeling of being groggy midday will be no more. You will want to achieve, not because you have to, but because you have a burning desire to conquer your morning. 

Escape

Everyone needs an escape when it comes to life difficulties. Whether it be finances or facing a death can be some of the hardest times any human can experience. Escaping and not acknowledging the problem hands on will only lead to deeper grave of self. You may be able to run from the problems in the beginning, but they will catch up to you and strike with no mercy. Face your fears and face reality. It is the human way. You will become stronger after the matter of fact, and will be able to face challenges like the one you just conquered in the future ahead.