Whatever you put into the body it will show on the outside as well. Every time you have the opportunity to eat cookies over fruit, we all may choose the cookies. Those who chose the fruit though, are not only eating healthier, but smarter as well. The smarter your food bank becomes the healthier and more happy as a person in their own skin you become. Happiness may come from those cookies for a brief moment, but the attitude you have for yourself after the fact is probably not as positive. Save yourself the pathetic grief and go for the fruit; always go for the fruit. Your body will reward you in so many more ways than you know. Think long-term gains from the fruits in life and you will be unstoppable.
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