Don't Run From Failure, Anticipate Failure

Growing up I used to feel ashamed when I failed something, rather it be an exam or at a relationship. Failure is a feeling you have that makes you think and worry about the upcoming future and most certainly makes your dwell on the mistakes made in the past. However, now as I am an adult, failure is a part of life that you must grow from. If you are defeated by failure in the long term than something needs to change that every moment. Life happens, don't be bogged down by failure. Failure in a way creates new life and new beginnings. Different perspectives are born through failure. Who knows, maybe this failure will lead to the ever lasting abundance of life that everyone is offered in the world. Get back up and try again. 

Dairy Contraversy

Dairy is one of the most controversial food groups in the United States. People say your drinking cows puss and blood, others say you are drinking nature's creamy beauty that is packed with nutrients that keep the body in a healthy manner. Well I am one the people that think dairy is a must in life and shouldn't be taken granted for. I understand that you can get calcium from fruits and vegetables, but did you know the calcium in milk is the most bioavailable? Also where can one get vitamin D in the winter time depending on where you live? Well milk is fortified with vitamin D. Vitamin D and calcium go hand in hand, so calcium gets absorbed more efficiently. 

Don't be scared to drink your milk, for both building bones and building muscle.

Take Advantage of Your Sick Days

It is that time of the year again and you just woke up sick with the common cold, you have a cough, a sneeze and you just want to sleep all day. I don't blame you, being sick is definitely a headache. However, don't think that you have to be bed ridden all day for the next few days to get the cold out of you. Take these days with a grain of salt and do something productive around the home. Do something that will supplement you to feel better. In the long run of things just because your sick doesn't mean you have to miss out on the next few days. Buck up and do your tasks you set out to do. By showing your will is stronger than your sickness you show to yourself that anything can be accomplished under any condition. Don't let the common cold define your next few days. 

You Create Your Own Universe As You Move Along

Quote by Winston Churchill. You make your own life and set your own path. Your footsteps are like the keys on a type writer. Of course there will be hardships and mistakes made on the way, but there will also be blissful moments and achievements made as well. Never settle when you think you have it figured out. The universe is always changing and evolving and never looking back. We humans tend to look back on things, and dwell on them and it will slow our progress. The universe keeps moving as should we.