Never Be Distracted By Comparison

It is hard not to compare ourselves to one another these days. With social media constantly on our person we see how good some people have it. Rather it be relationships, successes or lifestyles. However never be bogged down by these illusions, the life's people live on Instagram are completely different outside the screen. We all need to understand that jealousy can never and should never be a part of social media. Social Media is not about the technical features but rather brings in sociological and psychological distress. The only way to escape it is to put the phone down and follow your own path that you already built in life. Find your purpose and there will be no need to compare.

Your Glycogen Storage

If you are into sports training or an athlete of any kind, your glycogen storage is vital to your overall performance. Carbohydrates, our main fuel source, are stored in your muscles and liver as glycogen. Your cells rapidly dissemble glycogen to glucose to extract ATP, the immediate energy source for cells. ATP can power someone through 100 meter dash and weightlifting. When it comes to running two miles or even running a whole marathon the oxygen energy system will be in use. This system can produce a tremendous amount of ATP and will also extract energy from fat as well as glucose. So if your are trying to lose fat the oxygen energy system will benefit you. When exercising for more than three hours you should consider drinking a sports drink to compensate for glycogen depletion. Once exhaustion and dehydration sets in your performance will plummet, so drink your fluids while exercising. 

Failure

The one thing no wants to come to terms with. It is as if you just reached the lowest point in your life. Whether it be an exam, relationship or career. It is hard to take failure, but it is even harder to get past it. Failure leads to everything negative, and if the person dwells on that they are only digging themselves a deeper hole to get out of. Once you fail, it is automatically in the past. It will be rough in the short term, just about everything you done you will start to second guess in life. No matter how heavy the failure is on the mind, we all have to somehow adjust and improve the next time around. We are all human, life isn't always flowers and rainbows. Who knows the failure you experienced in the past may lead you to a more fulfilling future. 

When a Door Closes a New One Opens

I know the feeling when a door slams in your face and locks from the outside. You are now locked out and you desperately try to reopen the door. Eventually you will come to the realization that the door will not open for you and you will have to move on. Moving on is a hard thing to do, but we all must do it when we have to. You feel lost and you start to second guess your decisions in life you made thus far. However, you can't be bullied by emotions during this time or you will lose yourself. During this time of hardship you must find yourself and pull yourself up from the ashes. Don't lose sight of the path you want to take in life, there will be more doors open on the way. 

Once you Start you Finish

Have this implemented every time you start something. Whether if it big or small you have to have the mind set of finishing the moment you start. Don't be the one who gives up on something half way through. In my opinion those who give up half way have a weaker mindset than those who never started to begin with. Of course there will be mistakes and slip ups on the way to the finish line, but those who triumph against them will cross the finish line eventually. No matter how long it takes if you keep going the finish line will soon be in view. Make life simple and finish whatever you want to start.